9 Reasons Why Coffee is Beneficial to Your Well-being

Ah, coffee. It’s difficult to imagine a day without coffee, even if you’re rushing out after spin class to refuel with a skinny latte. Caffeine energizes you, and sipping on a piping hot cup of coffee is relaxing. Is it true, though, that drinking coffee is beneficial?

Good news: coffee’s position has never been stronger. Coffee contains compounds that may protect against diseases more common in women, including Alzheimer’s disease and heart disease.

Caffeine is the first thing that springs to mind when people think about coffee. Coffee also contains antioxidants and other internal-relieving agents, according to nutrition experts from Johns Hopkins University School of Medicine.

Coffee not only gives you a burst of energy, but it may also help with a variety of health issues. Here are the top ways coffee can benefit your health:

1.) You could live longer.

Coffee users were found to be less likely to perish from a number of the most common causes of death among women, such as heart disease, stroke, diabetes and kidney disease.

2.) Your body may be better at processing sugar (or glucose).

That is the hypothesis behind research that suggest people who drink more coffee have a reduced risk of developing type 2 diabetes.

3.) You’re less likely to develop heart failure.

When the heart is weak and unable to pump adequate blood throughout the body, drinking coffee on a regular basis (one to two cups per day) may assist prevent heart failure.

4.) You are less likely to get Parkinson’s disease.

Caffeine is beneficial in terms of Parkinson’s disease prevention and management, according to studies. It has been shown to aid participants with Parkinson’s disease in better managing their movements.

5.) Your liver will thank you.

Coffee appears to protect your liver against both regular and decaf coffee. Coffee drinkers had higher levels of liver enzyme activity than non-coffee drinkers, according to studies.

6.) Your DNA will be stronger.

Natural breaks in DNA strands can occur naturally, but if not repaired by your cells, they might lead to cancer or tumours.

7.) Your risk of developing colon cancer will be greatly reduced.

On average, one in 23 women will get colon cancer. Researchers discovered, however, that coffee consumers (whether decaf or regular) were 26 per cent less likely to develop colorectal tumours.

8.) You can lower your chance of developing Alzheimer’s disease.

Women make up more than two-thirds of those living with Alzheimer’s disease in the United States. However, two cups of coffee a day might offer significant protection against dementia. In fact, researchers discovered that women aged 65 and older who consumed two to three cups of coffee daily had a decreased risk of developing dementia in general.

9.) You’re less likely to have a stroke.

For women, frequent coffee consumption is linked to a decreased stroke risk, which is the fourth leading cause of death in females.